{"id":3123,"date":"2025-06-17T06:39:15","date_gmt":"2025-06-17T06:39:15","guid":{"rendered":"https:\/\/betterselfcoaching.com\/?page_id=3123"},"modified":"2026-03-20T12:02:37","modified_gmt":"2026-03-20T12:02:37","slug":"inicio","status":"publish","type":"page","link":"https:\/\/betterselfcoaching.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-78bf713a default uagb-is-root-container\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ece3329a\"><h1 class=\"uagb-heading-text\"><strong>DEJA DE ESCONDER TU LUZ\u2014EMPIEZA A RECLAMAR TU PODER<\/strong>.<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-50e8d4a2\"><h5 class=\"uagb-heading-text\"><strong>DEJA DE SUSURRAR. DEJA DE ESPERAR PERMISO. ES HORA DE SER T\u00da.<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-eaa21743 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h6 class=\"uagb-ifb-title\">&nbsp;<br><strong>Mujer trans, coach de vida, creando espacios valientes donde <strong>TODAS las mujeres<\/strong>recuperan su voz, su poder y su presencia.<\/strong><br><br><strong>De sobrevivir a vivir en plenitud no es un clich\u00e9. Es una decisi\u00f3n. <strong>TU<\/strong> decisi\u00f3n.<\/strong><br><br><br><em><strong>BetterSelf Coaching es un espacio online biling\u00fce donde ser mujer se celebra y se honra como experiencia vivida, no como un derecho de nacimiento \u2014 Una sororidad interseccional que incluye a TODA mujer.<\/strong><\/em><\/h6><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betterselfcoaching.com\/es\/trabaja-conmigo\/\">Trabaja Conmigo<\/a><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3358c25f uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-86ef8d1b\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0821fd84\"><h6 class=\"uagb-heading-text\">NI ROTA, NI DESCOSIDA.<br><\/h6><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Sabes que hay m\u00e1s en ti de lo que est\u00e1s mostrando al mundo. Lo sientes\u2014esa llamada a ser algo m\u00e1s grande, m\u00e1s honesto, m\u00e1s <em>T\u00da<\/em>. Pero cada vez que tratas de dar un paso adelante, escuchas las voces en ti:<\/p>\n\n\n\n<p><em>\u00abQu\u00e9date en tu lugar.\u00bb<\/em> <\/p>\n\n\n\n<p><em>\u00abNo seas demasiado.\u00bb<\/em> <\/p>\n\n\n\n<p><em>\u00abEso no es para alguien como t\u00fa.\u201d <\/em><\/p>\n\n\n\n<p><em>\u201cQue dira la gente.\u2019&nbsp;<\/em><\/p>\n\n\n\n<p>Y entonces te detienes. <\/p>\n\n\n\n<p>Te encoges.<\/p>\n\n\n\n<p>Te vac\u00edas.<\/p>\n\n\n\n<p>Pero \u00bfy si te dijera? :&nbsp;<\/p>\n\n\n\n<p>Las voces est\u00e1n equivocadas.<\/p>\n\n\n\n<p>Se acab\u00f3.<\/p>\n\n\n\n<p><strong><strong>T\u00da S\u00cd eres suficiente.<\/strong><br><br><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e66e22d8\"><div class=\"uagb-column__overlay\"><\/div>\n<p>Soy Gabriela, una mujer trans coach de vida ayudando a mujeres\u2014y cuando digo mujeres, me refiero a todo el espectro de la feminidad, experiencia vivida por encima del derecho de nacimiento\u2014a romper el ruido y entrar en su poder.<\/p>\n\n\n\n<p>Mi trabajo es profundo. No te remienda\u2014porque tu no estas NI rota, Ni descosida. Te ayuda a <strong>reclamar<\/strong>, <strong>recordar<\/strong>, y <strong>apropiarte<\/strong> de lo que ya es tuyo por derecho o de echo, pero tuyo.<\/p>\n\n\n\n<p>Porque mereces m\u00e1s que simplemente sobrevivir tu propia vida. <\/p>\n\n\n\n<p>Es hora de dejar de disculparte por tu existencia, por el espacio que ocupas.<\/p>\n\n\n\n<p><strong> Deja de esperar permiso. <\/strong><\/p>\n\n\n\n<p><strong>Apod\u00e9rate. <\/strong><\/p>\n\n\n\n<p><strong>De todo. <\/strong><\/p>\n\n\n\n<p><strong>Deja de mendigar y comienza a demandar.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c56247dc\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-container uagb-block-9ace9fd3\">\n<div class=\"wp-block-uagb-image uagb-block-0c5fa292 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/betterselfcoaching.com\/wp-content\/uploads\/2025\/06\/FullSizeRender-1-221x300.png ,https:\/\/betterselfcoaching.com\/wp-content\/uploads\/2025\/06\/FullSizeRender-1.png 780w, https:\/\/betterselfcoaching.com\/wp-content\/uploads\/2025\/06\/FullSizeRender-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/uploads\/2025\/06\/FullSizeRender-1-221x300.png\" alt=\"Gabriela, coach de vida trans, con turbante en un retrato sereno, empoderando a las mujeres con BetterSelf Coaching.\" class=\"uag-image-2934\" width=\"221\" height=\"300\" title=\"Gabriela \u2014 BetterSelf Coaching\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f6e4e757 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-867997cc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\" id=\"trabaja-conmigo\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Trabaja Conmigo<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>Te veo. Te escucho. Te tengo.<\/strong><br><br>Esto no es coaching para sentirse c\u00f3moda\u2014yo no soy una coach de \u201cvamos a cogernos de la mano y visualizar una vida mejor\u201d. Soy la guerrera de madre que  se sube las mangas y se pone a ello. Soy la que te va ayudar a llegar donde quieres estar\u2014porque yo he estado ahi donde tu estas y se el camino.<br><br><strong>Seamos honestas. Seamos valientes.<\/strong><br><br>Construyamos una confianza inquebrantable, l\u00edmites sanos, la fuerza para decir que s\u00ed y la suavidad para decir que no\u2014sin pedir permiso y sin disculparnos por qui\u00e9n somos.<br><\/p><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-109ee2d8\">\n<div class=\"wp-block-uagb-container uagb-block-455f27b2\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betterselfcoaching.com\/es\/trabaja-conmigo\/\">Trabaja Conmigo<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betterselfcoaching.com\/es\/autoempoderamiento-2\/\">Tu Autoempoderamiento<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-496163b7 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-3fe81058 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Mi enfoque a coaching<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">En BetterSelf Coaching, la transformaci\u00f3n no se fuerza\u2014 sucede de forma natural en un espacio de aceptaci\u00f3n y amor radical.<br><br>Aqu\u00ed te encuentras con:<br><strong>Escucha profunda<\/strong> que honra tu verdad<br><strong>Presencia aut\u00e9ntica<\/strong> que te sostiene por completo<br><strong>Inteligencia emocional<\/strong> que ve m\u00e1s all\u00e1 de la superficie<br><strong>Cero juicio,<\/strong> solo autentico cuidado<br><strong>Calidez genuina<\/strong>, nacida de la experiencia vivida<br><strong>Verdad sin disculpas<\/strong> que nos lidera a casa\u2014a nosotras mismas.<br><br>Este es un contenedor interseccional, una sororidad donde <strong>Todas las mujeres recuperan su voz, su poder y su presencia<\/strong>\u2014porque No est\u00e1s Rota,  Est\u00e1s Lista.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d019377b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f48d2b0c\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-60c5f9a2      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>\u00abNunca me hab\u00eda sentido tan inmediatamente comprendida. Hay algo sobre la presencia de Gabriela que te hace sentir segura para compartir cosas que nunca has dicho en voz alta.\u00bb<br><\/p>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-98713083      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><br>\u00abLa calidez es real &#8211; no actuada. Puedes darte cuenta de que genuinamente se preocupa por tu crecimiento, no solo por la sesi\u00f3n. Sal\u00ed sinti\u00e9ndome como si alguien finalmente viera a la verdadera yo.\u00bb<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ce30c46f\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-21687caf      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>\u00abLo que m\u00e1s me impact\u00f3 fue c\u00f3mo Gabriela pudo estar con mis emociones sin tratar de arreglarlas o apurarme a trav\u00e9s de ellas. Me ayud\u00f3 a encontrar sentimientos que ni siquiera sab\u00eda que estaba evitando.\u00bb<br><\/p>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-5b28424a      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><br><em>\u00abHe trabajado con otros coaches antes, pero ninguno con este nivel de inteligencia emocional. Te encuentra exactamente donde est\u00e1s &#8211; sin juicio, sin agenda, solo pura presencia.\u00bb<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6509a9ea\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-25b3fcde      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><em>\u00abHay esta incre\u00edble habilidad para crear conexi\u00f3n instant\u00e1nea. En minutos, sent\u00ed como si estuviera hablando con alguien que realmente lo entiende. La conversaci\u00f3n fluy\u00f3 tan naturalmente.\u00bb<\/em><br><\/p>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-fbcf916c      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-left\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><br><em>\u00abGabriela tiene este don de ayudarte a conectar con lo que realmente est\u00e1s sintiendo, no con lo que crees que deber\u00edas estar sintiendo. Ah\u00ed es donde sucede el trabajo real.\u00bb<\/em><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betterselfcoaching.com\/es\/trabaja-conmigo\/\">Trabaja Conmigo<\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3f0fb318\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ffac2eb5\"><h3 class=\"uagb-heading-text\">Reflexiones<\/h3><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<p><strong>Colecci\u00f3n de lecturas para toda mujer cansada de apagar su luz y lista para empezar a reclamar su poder.<\/strong><\/p>\n\n\n\n<p><br>Descubre art\u00edculos, recomendaciones de libros, reflexiones personales y m\u00e1s para inspirar tu camino de sobrevivir a prosperar.<\/p>\n\n\n<ul style=\"text-decoration:underline; padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);\" class=\"wp-block-latest-posts__list has-dates has-link-color wp-elements-684e2fe3ebaa4190a53aaedd36d06c16 wp-block-latest-posts has-text-color has-ast-global-color-0-color\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/betterselfcoaching.com\/es\/se-tu-autoconciencia\/\">S\u00e9 TU \u2014 Autoconciencia<\/a><time datetime=\"2026-01-26T09:03:34+00:00\" class=\"wp-block-latest-posts__post-date\">enero 26, 2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/betterselfcoaching.com\/es\/una-misma\/\">Explorando el Poder de Una Misma: Conciencia, Aceptaci\u00f3n y Responsabilidad<\/a><time datetime=\"2026-01-12T12:07:02+00:00\" class=\"wp-block-latest-posts__post-date\">enero 12, 2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/betterselfcoaching.com\/es\/ni-rota-ni-descosida\/\">Ni rota Ni Descosida, Estas Lista<\/a><time datetime=\"2025-12-24T11:27:46+00:00\" class=\"wp-block-latest-posts__post-date\">diciembre 24, 2025<\/time><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-25b077b9\"><h3 class=\"uagb-heading-text\"><strong>\u00danete a la conversaci\u00f3n<\/strong><\/h3><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_fixed_height\" style=\"padding-bottom: 10px; height: 300px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"2\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"3123\" data-locatornonce=\"849e2a57dc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18083523599613155\" data-date=\"1775421214\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWw3dsujVQM\/\" 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class=\"sbi-screenreader\">BetterSelf Coaching\u2014bolder, louder, unapologetic t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BetterSelf Coaching\u2014bolder, louder, unapologetic than ever.\nBetterSelf Coaching makes coaching accessible to ALL women.\n\nNo hoops. No \u201cprove you\u2019re ready.\u201d No perfect words required.\n\nSignature programs.\n\nLow\u2011commitment Focus Programs.\n\nSingle Sessions + Packages.\n\nAnd yes\u2014trans\u2011specific programs.\n\nWe name it once\u2014then we move on. Period.\n\nZero\u2011friction access. DMs always open.\n\nLink in bio \u2192 Work with ME\n\nOr DM me right now\u2014just a conversation.\nTell me what you\u2019re navigating + what you want instead \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\u2028\u2028.\n#BetterSelfCoaching\n#WomensEmpowerment\n#YouAreNotBroken\n#SomaticCoaching\n#TransWomenAreWomen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18101916703942556\" data-date=\"1775323618\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWt9UNqjYXU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/658126064_18099476732486659_625931088405654012_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=quNhdBIoIkoQ7kNvwEjKutK&#038;_nc_oc=AdpzWp2XOxgnodbuKBcxKyX0T7sFjexQO8iiRVNgci3c8FyRrCVujFtyr_TwQCGZPG7zsyTXVsH2jCFHJrYzjp3V&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQHQ8Qo9UVNyXjyfl6XOpILSljiEitwdBG_um67HPAmFfHbhbp0SNDh8CZlqm4ZRnmueGL08t0S5mw&#038;oh=00_Af6ev3wy4foKLkUh7JxtJbCBFm5uaIe0w_-d3N07iF6Rqg&#038;oe=6A00F333\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658126064_18099476732486659_625931088405654012_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=quNhdBIoIkoQ7kNvwEjKutK&amp;_nc_oc=AdpzWp2XOxgnodbuKBcxKyX0T7sFjexQO8iiRVNgci3c8FyRrCVujFtyr_TwQCGZPG7zsyTXVsH2jCFHJrYzjp3V&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHQ8Qo9UVNyXjyfl6XOpILSljiEitwdBG_um67HPAmFfHbhbp0SNDh8CZlqm4ZRnmueGL08t0S5mw&amp;oh=00_Af6ev3wy4foKLkUh7JxtJbCBFm5uaIe0w_-d3N07iF6Rqg&amp;oe=6A00F333&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658126064_18099476732486659_625931088405654012_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=quNhdBIoIkoQ7kNvwEjKutK&amp;_nc_oc=AdpzWp2XOxgnodbuKBcxKyX0T7sFjexQO8iiRVNgci3c8FyRrCVujFtyr_TwQCGZPG7zsyTXVsH2jCFHJrYzjp3V&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHQ8Qo9UVNyXjyfl6XOpILSljiEitwdBG_um67HPAmFfHbhbp0SNDh8CZlqm4ZRnmueGL08t0S5mw&amp;oh=00_Af6ev3wy4foKLkUh7JxtJbCBFm5uaIe0w_-d3N07iF6Rqg&amp;oe=6A00F333&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658126064_18099476732486659_625931088405654012_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=quNhdBIoIkoQ7kNvwEjKutK&amp;_nc_oc=AdpzWp2XOxgnodbuKBcxKyX0T7sFjexQO8iiRVNgci3c8FyRrCVujFtyr_TwQCGZPG7zsyTXVsH2jCFHJrYzjp3V&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHQ8Qo9UVNyXjyfl6XOpILSljiEitwdBG_um67HPAmFfHbhbp0SNDh8CZlqm4ZRnmueGL08t0S5mw&amp;oh=00_Af6ev3wy4foKLkUh7JxtJbCBFm5uaIe0w_-d3N07iF6Rqg&amp;oe=6A00F333&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658126064_18099476732486659_625931088405654012_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=quNhdBIoIkoQ7kNvwEjKutK&amp;_nc_oc=AdpzWp2XOxgnodbuKBcxKyX0T7sFjexQO8iiRVNgci3c8FyRrCVujFtyr_TwQCGZPG7zsyTXVsH2jCFHJrYzjp3V&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHQ8Qo9UVNyXjyfl6XOpILSljiEitwdBG_um67HPAmFfHbhbp0SNDh8CZlqm4ZRnmueGL08t0S5mw&amp;oh=00_Af6ev3wy4foKLkUh7JxtJbCBFm5uaIe0w_-d3N07iF6Rqg&amp;oe=6A00F333&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s not about being ready. It\u2019s about wanting to <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s not about being ready. It\u2019s about wanting to become ready.\n\nIt\u2019s not about what you think you are or aren\u2019t right now\u2014it\u2019s about what I already know about you.\n\nYes, even before I know your name or what\u2019s going on in your life, I know a few things:\n\nI know you\u2019re not broken\u2014and you don\u2019t need fixing.\nI don\u2019t care what others made you believe. You don\u2019t need fixing. You need space to breathe.\nI know you\u2019re worthy.\u2028I know you hold all the answer you\u2019ll never need.\nI know you belong\u2014even when it feels like you don\u2019t fit anywhere. You do here.\nNot much so far, but enough to start.\n\nReach out\u2014because that\u2019s the one thing I can\u2019t do for you.\n\nI don\u2019t outreach. Even if you follow me or engage, I respect your privacy. My door is open for YOU\u2014always. Even if you don\u2019t have the words.\nYou just need one honest message.\n\nLink in bio \u2192 Work with ME\n\nOr DM me what you\u2019re navigating + what you want instead.\ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\n.\n\n#YouAreNotBroken\n#WomensEmpowerment\n#EmotionalEmpowerment\n#WorkWithMe\n#LifeCoachForWomen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18054772694491015\" data-date=\"1775241485\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWrgqGKjaDL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">We don\u2019t need another \u201cperfect coach.\u201d\u2028\nWe need a <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We don\u2019t need another \u201cperfect coach.\u201d\u2028\nWe need a space where we can tell the truth\u2014our truth\u2014without being fixed, analysed, managed, accused, or made to feel guilty for who we are, what we feel, or what needs to be said.\u2028We need to be listen, seeing and understood.\n\nThat\u2019s what I do. That\u2019s what I\u2019m about.\nI work with women who are tired of performing strength.\nWomen who are done negotiating their worth.\nWomen who are ready to stop abandoning themselves in real time.\nWomen who want to come home to themselves.\nWomen who know they\u2019re not \u201ctoo much\u201d\u2014they\u2019re enough.\nWomen like you and me who just want space to breathe.\nIf you\u2019re ready to show up and choose YOU, I\u2019m ready to work with you.\n\nYou Are Not Broken \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\n\nMore about Gabriela: Link in bio \u2192 Meet Your Coach\n\nReady to start the conversation: Link in bio \u2192 Work with ME\nOr DM me here: Let\u2019s talk\u2014just talk.\u2028\u2028.\u2028#YouAreNotBroken\n#WomensEmpowermentCoach\n#EmotionalCoaching\n#SelfWorth\n#Boundaries\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18176885317382035\" data-date=\"1775063415\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmM9hsjRSs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/660845620_4601993313415051_3081294184135311924_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=k0QlfF7csf0Q7kNvwGIvHgP&#038;_nc_oc=AdpSabcodNElWbo1g3sYguIdMMAyjgUyPHPah2gVHgvI06ugiaatNSb1V_7QocYCRBRA0W3aQ9DMcpy5rm4nJAaV&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQH_qd-2_2BaAcHc29E5Uf3KkbjazL_DCWYBC8dSD-PhSglu_BLCnVhiKgHhZvshW-iTI__TF-5TcQ&#038;oh=00_Af6_7yDS_SGet77Uk4PVXNJ-uREGjADdeKYKa-hJSGgOaw&#038;oe=6A00FCD7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/660845620_4601993313415051_3081294184135311924_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=k0QlfF7csf0Q7kNvwGIvHgP&amp;_nc_oc=AdpSabcodNElWbo1g3sYguIdMMAyjgUyPHPah2gVHgvI06ugiaatNSb1V_7QocYCRBRA0W3aQ9DMcpy5rm4nJAaV&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH_qd-2_2BaAcHc29E5Uf3KkbjazL_DCWYBC8dSD-PhSglu_BLCnVhiKgHhZvshW-iTI__TF-5TcQ&amp;oh=00_Af6_7yDS_SGet77Uk4PVXNJ-uREGjADdeKYKa-hJSGgOaw&amp;oe=6A00FCD7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/660845620_4601993313415051_3081294184135311924_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=k0QlfF7csf0Q7kNvwGIvHgP&amp;_nc_oc=AdpSabcodNElWbo1g3sYguIdMMAyjgUyPHPah2gVHgvI06ugiaatNSb1V_7QocYCRBRA0W3aQ9DMcpy5rm4nJAaV&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH_qd-2_2BaAcHc29E5Uf3KkbjazL_DCWYBC8dSD-PhSglu_BLCnVhiKgHhZvshW-iTI__TF-5TcQ&amp;oh=00_Af6_7yDS_SGet77Uk4PVXNJ-uREGjADdeKYKa-hJSGgOaw&amp;oe=6A00FCD7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/660845620_4601993313415051_3081294184135311924_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=k0QlfF7csf0Q7kNvwGIvHgP&amp;_nc_oc=AdpSabcodNElWbo1g3sYguIdMMAyjgUyPHPah2gVHgvI06ugiaatNSb1V_7QocYCRBRA0W3aQ9DMcpy5rm4nJAaV&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH_qd-2_2BaAcHc29E5Uf3KkbjazL_DCWYBC8dSD-PhSglu_BLCnVhiKgHhZvshW-iTI__TF-5TcQ&amp;oh=00_Af6_7yDS_SGet77Uk4PVXNJ-uREGjADdeKYKa-hJSGgOaw&amp;oe=6A00FCD7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/660845620_4601993313415051_3081294184135311924_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=k0QlfF7csf0Q7kNvwGIvHgP&amp;_nc_oc=AdpSabcodNElWbo1g3sYguIdMMAyjgUyPHPah2gVHgvI06ugiaatNSb1V_7QocYCRBRA0W3aQ9DMcpy5rm4nJAaV&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH_qd-2_2BaAcHc29E5Uf3KkbjazL_DCWYBC8dSD-PhSglu_BLCnVhiKgHhZvshW-iTI__TF-5TcQ&amp;oh=00_Af6_7yDS_SGet77Uk4PVXNJ-uREGjADdeKYKa-hJSGgOaw&amp;oe=6A00FCD7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Show UP.\nChoose UP.\nBuild UP.\n\nEasy to say. Not al<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Show UP.\nChoose UP.\nBuild UP.\n\nEasy to say. Not always easy to live. I know.\nAnd when I say I know, I mean it\u2014I\u2019m living proof.\n\nShow UP \u2014 as your true self.\nChoose UP \u2014 your true self.\nBuild UP \u2014 from your true self.\n\nNot the version of you that performs.\nThe version of you that tells the truth.\nThe one who stops negotiating her needs.\nThe one who protects her peace without guilt.\nThe one who chooses herself\u2014again, and again, and again\u2026\n\u2026until it becomes second nature.\nUntil it becomes the only option you allow yourself.\nI know you\u2019ll want to give up.\nBut I promise you this: Choosing yourself becomes easier than giving up on yourself.\nEven if right now it doesn\u2019t make sense to you.\nIf today feels heavy, don\u2019t try to \u201cfix\u201d your whole life in a day.\nTake one small step that honours you. Today\u2019s step becomes tomorrow\u2019s journey.\nIf you are ready to show UP and choose YOU, I am ready to work with YOU.\nDMs are open\u2014just talk. \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\n.\n#YouAreNotBroken\n#WomensEmpowerment\n#EmotionalCoaching\n#SelfTrust\n#Boundaries\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17859401301622539\" data-date=\"1774801419\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWeZPiQDRmZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/657670341_18098865062486659_3955945786365136396_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zv3D4xzQc5QQ7kNvwGG8Bip&#038;_nc_oc=AdpXK3oq03Luh4JUIQXwEohSLlcliAwz8aYWasjWqQlGl8QhvMeTeOSM7UrUftJmFer7l_Vzda3JhsDNYN739sly&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQEUFNyqX3nxJTBLWl3slclbfaC4-KzI0FGKpanOPkfQOUQYo3W5DZciMIvJC3P94yx0rmL1TV_3UA&#038;oh=00_Af4M6O1TW8XqwwEhM4XXqcUzBTmlQw58oaiXZeWwuNWW5g&#038;oe=6A00DA5F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657670341_18098865062486659_3955945786365136396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zv3D4xzQc5QQ7kNvwGG8Bip&amp;_nc_oc=AdpXK3oq03Luh4JUIQXwEohSLlcliAwz8aYWasjWqQlGl8QhvMeTeOSM7UrUftJmFer7l_Vzda3JhsDNYN739sly&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQEUFNyqX3nxJTBLWl3slclbfaC4-KzI0FGKpanOPkfQOUQYo3W5DZciMIvJC3P94yx0rmL1TV_3UA&amp;oh=00_Af4M6O1TW8XqwwEhM4XXqcUzBTmlQw58oaiXZeWwuNWW5g&amp;oe=6A00DA5F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657670341_18098865062486659_3955945786365136396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zv3D4xzQc5QQ7kNvwGG8Bip&amp;_nc_oc=AdpXK3oq03Luh4JUIQXwEohSLlcliAwz8aYWasjWqQlGl8QhvMeTeOSM7UrUftJmFer7l_Vzda3JhsDNYN739sly&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQEUFNyqX3nxJTBLWl3slclbfaC4-KzI0FGKpanOPkfQOUQYo3W5DZciMIvJC3P94yx0rmL1TV_3UA&amp;oh=00_Af4M6O1TW8XqwwEhM4XXqcUzBTmlQw58oaiXZeWwuNWW5g&amp;oe=6A00DA5F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657670341_18098865062486659_3955945786365136396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zv3D4xzQc5QQ7kNvwGG8Bip&amp;_nc_oc=AdpXK3oq03Luh4JUIQXwEohSLlcliAwz8aYWasjWqQlGl8QhvMeTeOSM7UrUftJmFer7l_Vzda3JhsDNYN739sly&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQEUFNyqX3nxJTBLWl3slclbfaC4-KzI0FGKpanOPkfQOUQYo3W5DZciMIvJC3P94yx0rmL1TV_3UA&amp;oh=00_Af4M6O1TW8XqwwEhM4XXqcUzBTmlQw58oaiXZeWwuNWW5g&amp;oe=6A00DA5F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657670341_18098865062486659_3955945786365136396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zv3D4xzQc5QQ7kNvwGG8Bip&amp;_nc_oc=AdpXK3oq03Luh4JUIQXwEohSLlcliAwz8aYWasjWqQlGl8QhvMeTeOSM7UrUftJmFer7l_Vzda3JhsDNYN739sly&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQEUFNyqX3nxJTBLWl3slclbfaC4-KzI0FGKpanOPkfQOUQYo3W5DZciMIvJC3P94yx0rmL1TV_3UA&amp;oh=00_Af4M6O1TW8XqwwEhM4XXqcUzBTmlQw58oaiXZeWwuNWW5g&amp;oe=6A00DA5F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">What does it mean to know your value?\n\nEverything.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What does it mean to know your value?\n\nEverything.\nIt\u2019s the work. It\u2019s the mission.\nBecause when we don\u2019t know our value, we don\u2019t know what truly matters to us\u2014what we stand for\u2026 or what we refuse to stand for.\nAnd that links directly to worth and belonging.\nWhen you don\u2019t know your value, you become dependent on external validation.\nYou have nothing to defend. Nothing to fight for.\nNothing solid to build healthy boundaries on.\nAnd that\u2019s how you become vulnerable\u2014easy to use as a doormat the moment someone with bad intentions crosses your path.\n\nNow take a minute.\nImagine the opposite\u2026 got the image? Frame it!\nThat\u2019s what comes with knowing your value.\nFrom that day on, the only validation you\u2019ll ever need is your own.\nOne simple principle to apply in any relationship:\nIf it doesn\u2019t add up, it doesn\u2019t belong. Read it again.\nSo tell me\u2014knowing your value, what would you do if someone doesn\u2019t respect your boundaries, your energy, or your person?\nYou quietly turn around and walk away.\nWhy? Because you know your value. You know what matters. And you protect it\u2014because you know your worth.\n\nKnow your value.\nBe clear about your values. Learn to communicate them with integrity, honesty, and unbreakable confidence.\nAnd then protect them like they matter. Because YOU matter.\n\nIf you\u2019ve been shrinking, negotiating, or abandoning yourself to keep the peace\u2026\nthis is your reminder: you don\u2019t need permission to choose you. \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\nWork with me. (Link on BIO) or sent me DM \n.\n#YouAreNotBroken\n#WomensEmpowerment\n#EmotionalCoaching\n#Boundaries\n#SelfWorth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17937986532179490\" data-date=\"1774636936\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZfg_JjUNn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/657333073_18098865107486659_684515919234367514_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=oXSEhmfnwBwQ7kNvwFj9Wm3&#038;_nc_oc=Adr_NEGgMqkocdNEihaavyyL1VJXc-XB7LZnZyqOrJqQOlbyr4_DRfZAGCMsAyrGusJAmFZ2czcLIuVYygVUS5dj&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQFQpcE1ETrBgO8EEQgIYx9VRelSvy_HszPcNZpj7eGNQRFTL3kQQWmSSZSRv4x6r-K3Z3sFJgMUlA&#038;oh=00_Af4FW32dMNNkGZMVgx2n3Lb_SgN4NuUTMYld-MffCQtnfQ&#038;oe=6A00EBC9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657333073_18098865107486659_684515919234367514_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oXSEhmfnwBwQ7kNvwFj9Wm3&amp;_nc_oc=Adr_NEGgMqkocdNEihaavyyL1VJXc-XB7LZnZyqOrJqQOlbyr4_DRfZAGCMsAyrGusJAmFZ2czcLIuVYygVUS5dj&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQFQpcE1ETrBgO8EEQgIYx9VRelSvy_HszPcNZpj7eGNQRFTL3kQQWmSSZSRv4x6r-K3Z3sFJgMUlA&amp;oh=00_Af4FW32dMNNkGZMVgx2n3Lb_SgN4NuUTMYld-MffCQtnfQ&amp;oe=6A00EBC9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657333073_18098865107486659_684515919234367514_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oXSEhmfnwBwQ7kNvwFj9Wm3&amp;_nc_oc=Adr_NEGgMqkocdNEihaavyyL1VJXc-XB7LZnZyqOrJqQOlbyr4_DRfZAGCMsAyrGusJAmFZ2czcLIuVYygVUS5dj&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQFQpcE1ETrBgO8EEQgIYx9VRelSvy_HszPcNZpj7eGNQRFTL3kQQWmSSZSRv4x6r-K3Z3sFJgMUlA&amp;oh=00_Af4FW32dMNNkGZMVgx2n3Lb_SgN4NuUTMYld-MffCQtnfQ&amp;oe=6A00EBC9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657333073_18098865107486659_684515919234367514_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oXSEhmfnwBwQ7kNvwFj9Wm3&amp;_nc_oc=Adr_NEGgMqkocdNEihaavyyL1VJXc-XB7LZnZyqOrJqQOlbyr4_DRfZAGCMsAyrGusJAmFZ2czcLIuVYygVUS5dj&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQFQpcE1ETrBgO8EEQgIYx9VRelSvy_HszPcNZpj7eGNQRFTL3kQQWmSSZSRv4x6r-K3Z3sFJgMUlA&amp;oh=00_Af4FW32dMNNkGZMVgx2n3Lb_SgN4NuUTMYld-MffCQtnfQ&amp;oe=6A00EBC9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657333073_18098865107486659_684515919234367514_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oXSEhmfnwBwQ7kNvwFj9Wm3&amp;_nc_oc=Adr_NEGgMqkocdNEihaavyyL1VJXc-XB7LZnZyqOrJqQOlbyr4_DRfZAGCMsAyrGusJAmFZ2czcLIuVYygVUS5dj&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQFQpcE1ETrBgO8EEQgIYx9VRelSvy_HszPcNZpj7eGNQRFTL3kQQWmSSZSRv4x6r-K3Z3sFJgMUlA&amp;oh=00_Af4FW32dMNNkGZMVgx2n3Lb_SgN4NuUTMYld-MffCQtnfQ&amp;oe=6A00EBC9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Integration goes beyond simple repetition. It is e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Integration goes beyond simple repetition. It is embedding new possibilities into our reality.\n\nAfter two weeks of questioning together, you\u2019ll benefit from getting familiar with, perhaps exploring, this skill. Questioning itself is a powerful tool on its own because they don\u2019t give you answers, but the space you need to connect with your wisdom and find the answer. That truth inside you resonating with the question being presented to you. It creates new possibilities you were not aware of before, new perspectives.\nWhat happens after? Well, if that insight stays in your head alone and lives there forever, it will be a beautiful, hopeful thought. After just a couple of days, it will become the memory of an experience\u2014not strong enough, too vague to trigger action or build on it.\nWhen we move the answer from our HEAD to our BODY. From MIND to NERVOUS SYSTEM. From knowledge to CORE belief. LIVED EXPERIENCE.\nThat\u2019s when the magic happens. When we embody the answer, it becomes the gift of the teaching.\n\u201cWho do I want to be?\u201d is actually miles away from becoming the woman you actually are.\n\u201cKnowing your worth\u201d and \u201cLIVING as your worthy self\u201d are two completely different beasts. One is knowledge\u2014YOU know it. The other is embedding that knowledge so YOU ARE it.\nThis is the work. This is the vital part of questioning. It\u2019s never been just about getting answers, but integrating those into your reality. Living the experience like an intrinsic part of who you are, who you become from that moment on.\nThe moment your body catches up with your mind\u2014that\u2019s when you become the answer.\nThat\u2019s when you stop performing change and START BEING the change itself.\nThat\u2019s integration. Would you like to explore more? Work With ME? DM me.\n\ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\n\n#Integration #Embodiment #QuestioningPower #BecomingHer #EmotionalCoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18567843706052708\" data-date=\"1774549895\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW5DYjDT1t\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/656842270_18098476694486659_5104538754879275617_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=aPl_VAzvCEkQ7kNvwH_tpCc&#038;_nc_oc=AdoB52o2VUhhNQVSRKE8wqYARKGd-aODwzXLlktIDTtVSS72tGCpz8RfhPhYu_kujVmSUGEznhqmeDBorOyXW5iy&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQHh9XmspPonsEzaaYoG4JHCeSqKBE7kAftKNvSELs0jkF1jVVr5b-4bqMVBv_WGzZ-UtMi4MKMDnA&#038;oh=00_Af40R8qhkPGW0I3WeyI6rQj1fTBDpSQz-k1xAZmnSkaR1g&#038;oe=6A00D863\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656842270_18098476694486659_5104538754879275617_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aPl_VAzvCEkQ7kNvwH_tpCc&amp;_nc_oc=AdoB52o2VUhhNQVSRKE8wqYARKGd-aODwzXLlktIDTtVSS72tGCpz8RfhPhYu_kujVmSUGEznhqmeDBorOyXW5iy&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHh9XmspPonsEzaaYoG4JHCeSqKBE7kAftKNvSELs0jkF1jVVr5b-4bqMVBv_WGzZ-UtMi4MKMDnA&amp;oh=00_Af40R8qhkPGW0I3WeyI6rQj1fTBDpSQz-k1xAZmnSkaR1g&amp;oe=6A00D863&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656842270_18098476694486659_5104538754879275617_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aPl_VAzvCEkQ7kNvwH_tpCc&amp;_nc_oc=AdoB52o2VUhhNQVSRKE8wqYARKGd-aODwzXLlktIDTtVSS72tGCpz8RfhPhYu_kujVmSUGEznhqmeDBorOyXW5iy&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHh9XmspPonsEzaaYoG4JHCeSqKBE7kAftKNvSELs0jkF1jVVr5b-4bqMVBv_WGzZ-UtMi4MKMDnA&amp;oh=00_Af40R8qhkPGW0I3WeyI6rQj1fTBDpSQz-k1xAZmnSkaR1g&amp;oe=6A00D863&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656842270_18098476694486659_5104538754879275617_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aPl_VAzvCEkQ7kNvwH_tpCc&amp;_nc_oc=AdoB52o2VUhhNQVSRKE8wqYARKGd-aODwzXLlktIDTtVSS72tGCpz8RfhPhYu_kujVmSUGEznhqmeDBorOyXW5iy&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHh9XmspPonsEzaaYoG4JHCeSqKBE7kAftKNvSELs0jkF1jVVr5b-4bqMVBv_WGzZ-UtMi4MKMDnA&amp;oh=00_Af40R8qhkPGW0I3WeyI6rQj1fTBDpSQz-k1xAZmnSkaR1g&amp;oe=6A00D863&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656842270_18098476694486659_5104538754879275617_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aPl_VAzvCEkQ7kNvwH_tpCc&amp;_nc_oc=AdoB52o2VUhhNQVSRKE8wqYARKGd-aODwzXLlktIDTtVSS72tGCpz8RfhPhYu_kujVmSUGEznhqmeDBorOyXW5iy&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQHh9XmspPonsEzaaYoG4JHCeSqKBE7kAftKNvSELs0jkF1jVVr5b-4bqMVBv_WGzZ-UtMi4MKMDnA&amp;oh=00_Af40R8qhkPGW0I3WeyI6rQj1fTBDpSQz-k1xAZmnSkaR1g&amp;oe=6A00D863&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">If you could design your perfect life, what would <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"If you could design your perfect life, what would it look like?\n\nWe did two weeks of questioning. One of the most powerful skills to use during a coaching session. Questioning challenge limiting beliefs, create insight, and help you connect with the part of yourself you forgot about or thought lost forever. \nCoaches we have no answers, but we have questions. I\u2019m closing this series today because starting next week I will share exciting news about a new direction I\u2019m taking with BetterSelf Coaching that I hope you\u2019ll all enjoy.\n\nThat\u2019s what it\u2019s all about: keep moving forward, looking ahead for the next turn you want to take, the next wave to surf, the next train you don\u2019t want to miss. The next opportunity life is putting in front of you on your journey. \nThis is exactly what designing your life should feel like. Stay flexible enough to not break when winds blow against you, not so fixated on goals that you miss opportunities in your way or life itself.\n\nAll you need is a sketch\u2014not of the life you think you SHOULD want. Not the life that looks good on Instagram. Not the life your mother dreamed for you, but the life that feels perfect to YOU.\nThe one that makes you feel alive. The one that feels like home in your skin. The one where you know: yes! This is IT! The one that resonates in every single fibre of your whole self.\nWhat if, right now, you could design it from scratch?\nNot someday. Not when you have more money, more time, more confidence but NOW. You absolutely CAN. And no one can take that from you. And you can change it because it should grow with you, move with you, breath with you, your goals, your values. That\u2019s a life you don\u2019t just feel alive in it but alive because of YOU. And nobody can take that from YOU.\nSo let me ask you again: if you could design your perfect life, what would it look like with you in it?\nDon\u2019t overthink it. Just feel it. \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b #DesignYourLife #PerfectLife #Clarity #QuestioningPower #EmotionalCoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18369457066162655\" data-date=\"1774460691\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWUN6yrjfB7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/657740693_18098399258486659_3611338880960373230_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Gb4FOvVRRTkQ7kNvwFbZdtH&#038;_nc_oc=AdqCVy4pL1Iik31vQ3nU4bCPExE5_n2rMuRgsjjG3db75JN06txlQEXbXJa0nwHG2JU-wAyxzLvXtDAjJ0L4CkCf&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&#038;_nc_tpa=Q5bMBQH4pXBwqP6SZD4LWt5zC0oYMJ63fX-kbsyQiGjDM9PfUX2qOLGZWefOKurjZT6sJvt5L-hnyMWdjA&#038;oh=00_Af72IEFOwmf7Vth16PnXBO0AUxlq70C_lb19W4OzCiH_iQ&#038;oe=6A00E7B8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657740693_18098399258486659_3611338880960373230_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Gb4FOvVRRTkQ7kNvwFbZdtH&amp;_nc_oc=AdqCVy4pL1Iik31vQ3nU4bCPExE5_n2rMuRgsjjG3db75JN06txlQEXbXJa0nwHG2JU-wAyxzLvXtDAjJ0L4CkCf&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH4pXBwqP6SZD4LWt5zC0oYMJ63fX-kbsyQiGjDM9PfUX2qOLGZWefOKurjZT6sJvt5L-hnyMWdjA&amp;oh=00_Af72IEFOwmf7Vth16PnXBO0AUxlq70C_lb19W4OzCiH_iQ&amp;oe=6A00E7B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657740693_18098399258486659_3611338880960373230_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Gb4FOvVRRTkQ7kNvwFbZdtH&amp;_nc_oc=AdqCVy4pL1Iik31vQ3nU4bCPExE5_n2rMuRgsjjG3db75JN06txlQEXbXJa0nwHG2JU-wAyxzLvXtDAjJ0L4CkCf&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH4pXBwqP6SZD4LWt5zC0oYMJ63fX-kbsyQiGjDM9PfUX2qOLGZWefOKurjZT6sJvt5L-hnyMWdjA&amp;oh=00_Af72IEFOwmf7Vth16PnXBO0AUxlq70C_lb19W4OzCiH_iQ&amp;oe=6A00E7B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657740693_18098399258486659_3611338880960373230_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Gb4FOvVRRTkQ7kNvwFbZdtH&amp;_nc_oc=AdqCVy4pL1Iik31vQ3nU4bCPExE5_n2rMuRgsjjG3db75JN06txlQEXbXJa0nwHG2JU-wAyxzLvXtDAjJ0L4CkCf&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH4pXBwqP6SZD4LWt5zC0oYMJ63fX-kbsyQiGjDM9PfUX2qOLGZWefOKurjZT6sJvt5L-hnyMWdjA&amp;oh=00_Af72IEFOwmf7Vth16PnXBO0AUxlq70C_lb19W4OzCiH_iQ&amp;oe=6A00E7B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657740693_18098399258486659_3611338880960373230_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Gb4FOvVRRTkQ7kNvwFbZdtH&amp;_nc_oc=AdqCVy4pL1Iik31vQ3nU4bCPExE5_n2rMuRgsjjG3db75JN06txlQEXbXJa0nwHG2JU-wAyxzLvXtDAjJ0L4CkCf&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gQJNDsgiM6nkH_rg1ucZYg&amp;_nc_tpa=Q5bMBQH4pXBwqP6SZD4LWt5zC0oYMJ63fX-kbsyQiGjDM9PfUX2qOLGZWefOKurjZT6sJvt5L-hnyMWdjA&amp;oh=00_Af72IEFOwmf7Vth16PnXBO0AUxlq70C_lb19W4OzCiH_iQ&amp;oe=6A00E7B8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Do you really know what you want in life, what is <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/betterselfcoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Do you really know what you want in life, what is it?\nMost of my clients are so busy running from what they don\u2019t want that they never stop to ask themselves what they actually want.\nMany answer right away: Yes! Of course I do! I want a happy life\u201d\u2014good, but what does that mean to you? How does it look? How does it feel to you? If you don\u2019t have the words, it\u2019s because you don\u2019t have the clarity you need to make it happen. \n\nWe know what we\u2019re escaping. We know what hurts. We know what we\u2019re tired of. We know what doesn\u2019t work anymore.\nBut do we know what we want instead? What we are walking towards? The direction?\nBecause that\u2019s where the real power lives. Not in the escape, but in the direction we are taking instead. \n\nMost of us spend our whole lives saying no to things we don\u2019t want. We say no to the job that drains us. No to the relationship that diminishes us. No to the life that doesn\u2019t fit.\nLet\u2019s Start saying with absolute clarity: \nYES and WELCOME to the job we want, the one that is ultimate fulfilment. \nYES and WELCOME to the relationship we want\u2014with ourselves, with others, or by ourselves\u2014whatever makes you feel alive and loved unconditionally. \nYES and WELCOME to the life we deserve, the life worthy of us, the life we feel alive with. \nYES and WELCOME to YOU.\n\nLetting go without knowing what you\u2019re letting in is just as empty as it sounds. You need to let it go in peace, with love and compassion, but with even more love, full intention and purpose, you need to invite in what you want to embrace, what you want to be yours, what you want to live.\n\nYou need to know what you\u2019re letting go AND reaching out for.\n\nSo let me ask you again, and I want you to really sit with this question now:\nDo you really know what you want in life that you are ready to reach out for?\nPut your bare feet on the floor, feel the floor, feel grounded. Breathe in for 4, release for 6. With every exhale, think one thing you want to let go. With each inhale, one thing you say YES and WELCOME. \n\nNot for you? Send this to someone who you think needs to hear this today. Are you ready to say YES and WELCOME? You are one DM away. Let\u2019s start the conversation. Work with ME. \ud83e\udd8b\ud83e\udd0d\ud83e\udd8b\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(255,99,104);\">\n\t\t\t<span class=\"sbi_btn_text\" >Ver m\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/betterselfcoaching\/\" style=\"background: rgb(255,98,104);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>\u00danete en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18369457066162655&quot;:{&quot;id&quot;:&quot;656318434_931120796336856_550895208989274558_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18567843706052708&quot;:{&quot;id&quot;:&quot;656842270_18098476694486659_5104538754879275617_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17937986532179490&quot;:{&quot;id&quot;:&quot;655680785_1312262657385528_1116423412216055090_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17859401301622539&quot;:{&quot;id&quot;:&quot;657598346_835501035487012_8588259509941382459_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18176885317382035&quot;:{&quot;id&quot;:&quot;660845620_4601993313415051_3081294184135311924_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18054772694491015&quot;:{&quot;id&quot;:&quot;660438007_18099373310486659_2123033183967473480_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18101916703942556&quot;:{&quot;id&quot;:&quot;658126064_18099476732486659_625931088405654012_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18083523599613155&quot;:{&quot;id&quot;:&quot;658834600_18099604208486659_1644977509433405733_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#e85a55;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DEJA DE ESCONDER TU LUZ\u2014EMPIEZA A RECLAMAR TU PODER. DEJA DE SUSURRAR. DEJA DE ESPERAR PERMISO. ES HORA DE SER T\u00da. Trabaja Conmigo NI ROTA, NI DESCOSIDA. Sabes que hay m\u00e1s en ti de lo que est\u00e1s mostrando al mundo. Lo sientes\u2014esa llamada a ser algo m\u00e1s grande, m\u00e1s honesto, m\u00e1s T\u00da. Pero cada vez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3123","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Gabriela","author_link":"https:\/\/betterselfcoaching.com\/es\/author\/betterselfbyggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"DEJA DE ESCONDER TU LUZ\u2014EMPIEZA A RECLAMAR TU PODER. DEJA DE SUSURRAR. DEJA DE ESPERAR PERMISO. ES HORA DE SER T\u00da. Trabaja Conmigo NI ROTA, NI DESCOSIDA. Sabes que hay m\u00e1s en ti de lo que est\u00e1s mostrando al mundo. Lo sientes\u2014esa llamada a ser algo m\u00e1s grande, m\u00e1s honesto, m\u00e1s T\u00da. Pero cada vez&hellip;","_links":{"self":[{"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/pages\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":32,"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/pages\/3123\/revisions"}],"predecessor-version":[{"id":5937,"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/pages\/3123\/revisions\/5937"}],"wp:attachment":[{"href":"https:\/\/betterselfcoaching.com\/es\/wp-json\/wp\/v2\/media?parent=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}