Gabriela

Unlock Self-Love: Self-Empowerment Through Emotional Intelligence

Leave a Comment / Emotional Intelligence, The BetterSelf Approach /

Self-Empowerment Through Emotional Intelligence The Key to Self-Love and Belonging Discover how self-regulation, self-compassion, and self-awareness—the three pillars of emotional intelligence—unlock authentic self-empowerment, self-love, and belonging. What does it really mean to be empowered—not just on the outside, but deep down in the way you see, treat, and belong to yourself? For me, it’s emotional […]

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To Share or Not To Share: Womanhood, Empowerment, and Belonging

Leave a Comment / Bridge Builder, YouAreNotBroken /

To Share or Not To Share Womanhood, Empowerment, and Belonging Recently, I saw a post that made me smile: “Red-haired women and blonde women are both women. Women who are kind and women who are mean are both women. So are trans women and women who aren’t trans. ‘Trans’ (like ‘red-haired’) is just an adjective”

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The Art of Authentic Presence: Being Yourself is Your Superpower

Leave a Comment / Authentic Presence /

The Art of Authentic Presence Being Yourself is Your Superpower “When you stop performing for approval, you start living for truth. That’s when everything shifts.” You’ve mastered the script. Smile at the right time, say the right things, play it safe. Everyone thinks you’ve got it together — but inside, you’re drowning in disconnection.The version

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♛ Womanhood a Bridge, Not a Battlefield by Gabriela

Leave a Comment / Bridge Builder, Roar Your Truth, YouAreNotBroken /

♛Womanhood As A Bridge, Not a Battlefield By Gabriela | BetterSelf Coaching Let’s start with the truth: womanhood is not a monolith. There is no single way to be a woman. Never has been.Womanhood comes in every shape, form and color – Black women. Asian women. Latina women.Queer women. Religious women. Disabled women.Women who gave

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Deep Listening • The key to Empower & Change Your Life

Leave a Comment / Deep Listening, The BetterSelf Approach /

Deep Listening in Coaching The Foundation That Changes Everything How the first pillar of the BetterSelf Approach transforms not just conversations, but entire lives There’s a moment in every coaching session when everything shifts.It usually happens quietly. Maybe my client pauses mid-sentence, their shoulders drop, and they say something like, “I’ve never said that out

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BetterSelf Coaching Approach • The 5 Pillars to a Better Self

Leave a Comment / The BetterSelf Approach /

The BetterSelf Coaching Approach BetterSelf Coaching Approach Deep Listening • Authentic Presence • Emotional Intelligence • Zero Judgment • Genuine Warmth Creating space where transformation happens naturally _ English | Spanish bilingual Online Life Coaching The BetterSelf Coaching approach isn’t about scripts or fixed formulas. Instead, I meet you exactly where you are with authentic

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The Power of Being Heard – Empower through Active listening

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The Power of Being Heard The value of active listening in coaching “Being heard is so close to being loved that most people can’t tell the difference.” D.Augsburge There’s something quietly life-changing about being listened to.Not interrupted. Not advised. Not analysed.Just… listened to fully, patiently, and with care. Full intersectional spectrum of womanhood—women of any

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