FAQ
Let’s clear things up.
Feeling curious? Nervous? Not sure if this is for you? You’re not alone — and you don’t need to have it all figured out to begin.
This page is here to gently answer some common questions and help you feel more at ease. Coaching is a space for you to grow, not to perform.
What life coaching is — and what it isn’t
Life coaching is a partnership. It’s a space where you can explore, reflect, and grow — with someone fully present and walking beside you.
It is:
- A safe and empowering space to be heard
- A conversation that helps you connect the dots
- A process of insight, action, and support
- Grounded, human, and non-judgmental
It is not:
- Therapy or mental health treatment
- Advice-giving or telling you what to do
- A quick-fix solution
- About “fixing” you — because you’re not broken
How do online life coaching sessions work?
Sessions happen online via secure video call — always in your own timezone (London time by default, and you’ll see your timezone when booking). Each session lasts around 60 minutes, and you can choose a single session or a 4-session package.
You bring whatever’s on your mind. There’s no pressure to prepare — just show up as you are. We’ll explore gently and clearly together.
What can I work on with you?
Anything that matters to you — especially the things that feel too big, too small, or too hard to explain.
Clients often bring:
- Feeling stuck or unclear about life direction
- Confidence, identity, and life transitions
- Self-esteem, self-worth, and internal blocks
- Burnout, overwhelm, or decision fatigue
- Knowing you want something different, but not knowing what or how
Whether you’re navigating something deep or simply craving space to reflect, we can work with that.
Do I need any special tech?
Not at all. Just:
- A device with a camera and microphone (laptop, tablet, or phone)
- A stable internet connection
- A quiet space where you feel comfortable
And don’t worry about being “camera ready” — this is your space to be completely yourself.
Once you book, you’ll get a confirmation email with everything you need.
What happens after I click “Book”?
You’ll be guided through a few simple steps:
- Choose a time that works for you
- Fill out a short form with your name and timezone
- Get an email confirmation with your session link
That’s it! You’ll also receive a reminder before the session.
If you choose a package, you’ll be able to schedule your remaining sessions after the first one.
Everything is automated and secure. You can reschedule if needed — life happens.
What if I get emotional during our session?
Emotions are welcome here. They’re often signs that something meaningful is happening.
I’ll hold space for whatever arises — tears, laughter, frustration, or quiet moments of reflection.
This is your time to feel whatever you need to feel.
I’m not sure yet. Is that okay?
Absolutely. It’s more than okay — it’s human.
Taking this step might feel big or vulnerable. That’s a good sign you care. You don’t need to be ready for everything — just ready for something.
You’re welcome here exactly as you are.
Ready when you are.
Have questions about what to expect from life coaching? At BetterSelf Coaching, we provide online life coaching sessions worldwide, helping people navigate life with clarity and authenticity. English/Spanish coaching sessions.